"It is our birth right to be happy, to be alert ..."
Hugh Jackman talks about TM
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Find a teacher near you
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What is TM?
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Transcendental Meditation is a simple, natural, effortless technique practised 20 minutes twice a day while sitting comfortably.
It enables mind and body to access a special quality of rest. Over six million people of all ages, cultures and religions have learnt TM. Anyone can learn!
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What happens
when you meditate?
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The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It differs completely from other meditations as it does not involve concentrating, or trying to empty the mind or be in the present - it is completely natural.
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"Transcendental Meditation gives me an island of calm
in the midst of so much turbulence"
Sir Paul McCartney
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What is TM's value
in daily life?
Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, improving focus and clarity of mind, strengthening immunity and much more.
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"Life finds its purpose and fulfilment in the expansion of happiness"
Maharishi Mahesh Yogi
Founder of Transcendental Meditation
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Take the first step now
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"With TM you become happy all the time. It's endless. You eliminate stress, you become loving to everyone."
Damalie Nakibombo,
Secondary School headmistress.