Introductory talks

John Bukenya and the other TM teachers in Kampala and in Mbale give frequent introductory talks in Kampala, Mbale and other locations. You can get details from John and book into a talk in advance - call +256 772180382. Alternatively, you can email.

Introductory talks are free of charge and by attending, you are under no obligation to learn.


Courses of Instruction

John Bukenya and the other local TM-Teachers teach Transcendental Meditation courses at the weekends and during the week. Times are flexible. A course consists of four sessions on four consecutive days. Each session lasts between 1.5 and 2 hours. There is an optional six month follow up programme that is included in the course fee.

The first step is to attend an Introductory Talk, when you can also chat privately with John Bukenya or other TM-Teachers and discuss dates and times for learning.

TM Centre, Asaba

One person's experience on day of learning TM:

"Without knowing what to expect, I began to drift down into deeper and deeper levels of relaxation, as if I were sinking into my chair. Then for some time, perhaps a minute or a few minutes, I experienced a silent, inner state of no thoughts, just pure awareness and nothing else; then again I became aware of my surroundings. It left me with a deep sense of ease, inner renewal and happiness."